CONTACT
c: (228) 218-2193
emilydalgo@gmail.com
@emilychristinagrace
SKILLS
Anatomy, Myofascial release, Alignment, Breathing techniques, Creative sequencing, Asana benefits and contraindications, Trauma-informed teaching methods, Mixed-skill level classes, Group instruction, Private instruction
AFFILIATIONS
Yoga Alliance Registered Yoga Teacher (RYT-200)
CERTIFICATIONS
Certified Retreat Lead (2023, Fit Bodies, Inc.)
Adult, Child & Baby First Aid/CPR/AED Certified (American Red Cross)
YOGA ALLIANCE PROFILE
https://www.yogaalliance.org/TeacherPublicProfile?tid=282259
INSIGHT TIMER PROFILE
TEACHING PHILOSOPHY
Integrating knowledge of anatomy, breathing techniques, and trauma-informed cueing, I lead calming yet stimulating practices for all levels, creating a space for students to feel empowered and at home in their bodies.
EDUCATION
200-Hour Yoga Teacher Training, Nov. 2020
Cloud Nine Yoga School
MA, Sociology, December 2023
University of Washington
BA, International Studies, May 2017
American University
TEACHING EXPERIENCE
Yoga Teacher & Mindfulness Instructor
8 Limbs Yoga, May 2023 — Present
Lululemon Experiential Studio, Mar. 2023 – Present
University of Washington Recreation, Jan. 2022 – Present
Insight Timer, January 2024 — Present
NW Corporate Yoga, Oct. 2022 – Present
Apple Seattle, May 2023 — Present
Uber Seattle, January 2024 — Present
Studio 3 Fitness, May 2023 — October 2023
Yoga Teacher Training (YTT) Co-Lead
University of Washington Recreation
Jan. 2023 – Apr. 2023
· Co-lead the UW’s 200-hour YTT for 37 yogis
Yoga Pro
Fit Bodies, Inc.
May 2022 – Present
· Lead all-levels yoga classes at all-inclusive, international resorts
· Secrets the Vine Cancun, Mexico: July 2022
· Breathless Riviera Cancun, Mexico: March 2023
· Breathless Cancun Soul, Mexico: November 2023
· Live Aqua Cancun, Mexico: February 2024
Vinyasa Yoga Instructor
Nov. 2020 – Nov. 2021
· Taught one-hour online Vinyasa yoga classes via Zoom to friends, family, and the wider yoga community members on the Eventbrite platform (average class size: 6 students)
· Favorite themes included: Chakra flow, yoga for runners, chair yoga, practicing Aparigraha during the COVID-19 pandemic
SPECIAL EVENTS
Candlelit Slow Flow & Sound Bath at Only — January 2024
Yoga to End Overdose - Yoga + OD Response Training — December 2023
Seattle Seahawks Family Yoga at Lululemon — December 2023
Camp Rahh-Union — December 2023
Delta Zeta Yoga Sisterhood Session — November 2023
Harvest Moon Candlelight Slow Flow PopUp! Class at 8-Limbs Yoga — October 2023
Alpha Phi Yoga Sisterhood Session — September 2023
Dawg Daze at UW — September 2023
Spooky Forest Music Festival — October 2022
UW Fitness Day — May 2022, May 2023
INTERVIEWS
It’s Complicated: The Podcast — January 2023
https://uwpodcast.com/downward-facing-pod-love-wellness-everything-in-between/